Many men have to deal with prostate inflammation and often they are interested in the question, "Do I need a diet for prostatitis? "- yes, you need it! Proper nutrition for prostatitis and diet directly affect the function of your prostate gland!
When treating prostatitis, the doctor will definitely adjust the diet, and also tell you what you can and cannot eat. Keep in mind that the diet for prostatitis has nothing to do with the diet used for pathology of the digestive system. It is important to know the basic principles of proper nutrition to exclude the possibility of deterioration.
The diet for prostatitis involves eating large amounts of vegetables, lean meats and dairy products. Adjusting the diet will be an excellent disease prevention.
The role of proper nutrition in prostatitis
Doctors found that the intestines and prostate are closely related. Any disturbance in the digestive system, for example, irritation of the mucous membranes or increased gas formation, can trigger the exacerbation of the disease and become a predisposition to the development of inflammation of the prostate.
Proper nutrition with prostatitis allows you to improve bowel function and reduce the chances of relapse or speed up recovery.
Thanks to an adjusted menu, sufficient amounts of vitamins, minerals and other useful substances will enter the body, therefore immunity will be strengthened, the body's resistance to infectious processes will increase, and the work of the prostate and other organs will improve.
The diet for prostatitis was adjusted according to the recommendations of the attending physician. The fact is that the list of prohibited and permitted products often changes depending on the severity and stage of the disease.
Dietary features for prostatitis
If prostatitis is detected, diet can speed up the healing process.
The diet for prostatitis should be based on the following principles:
- To improve bowel function, it is important to consume enough fiber.
- Products that contain preservatives, as well as natural allergens, should be excluded from the diet.
- Do not eat foods that promote gas formation. During the remission period, cabbage, milk and other products can be included in the menu, but in small quantities.
- It is important to eat foods rich in vitamin E (wheat germ, corn oil, etc. ).
- Sugar should be replaced with real honey.
- It is important to consume protein and vegetable fats. As a carbohydrate, it is best to use whole grains and vegetables.
To prevent prostatitis from coming back again, the diet should be supplemented with quitting smoking, alcohol and other bad habits.
What not to eat with prostatitis?
The diet for prostatitis should be balanced and healthy. To speed up the healing process and prevent deterioration in the chronic form, it is important to know what to eat with prostatitis and what not.
Prohibited products include:
- marinade
- canned food
- smoked meat
- fatty and fried foods
- animal fats, especially lard
- all kinds of beans
- hot herbs and spices
- rich gravy
- cakes
- semi -finished product
- snacks in any form
- sausage
If you do not know what you should not eat during the exacerbation of prostatitis, keep in mind that it is better not to include cabbage, carrots and other foods that can cause increased formation of gas in the intestines on the menu. It is necessary to leave onions, garlic and other spicy vegetables.
If you know what to eat with prostatitis, it is worth making adjustments to the consumption of beverages. You should abstain from alcohol in any form, black tea, coffee and soda.
The product is useful for prostatitis
Vegetables, meat and other products with prostatitis must be included in the diet. The male body needs to receive protein, carbohydrates, fats, vitamins and minerals.
It is worth using such products that are useful for prostatitis:
- beets, carrots and other vegetables
- lean meats and poultry
- dairy product
- vegetable oils (especially corn oil)
- kind of skinny fish
- dried fruits
- nuts
- grain
- bran
- seafood
- vegetables
- love
- quail and chicken eggs
Products with prostatitis should not be fried. It is better to use heat treatment methods such as decoction, stewing and steaming. You can also bake, but without adding a lot of oil.
From drinks, it is recommended to use green tea or weak herbs, decoction of hawthorn or wild roses, fruit drinks or juices, dried fruit or fruit compotes, jellies, mineral water without gas (if there are no contraindications).
What could be the diet menu for prostatitis?
If diet is required for prostatitis, the menu must be balanced.
With chronic illness, the following options are possible:
Breakfast |
dinner |
dinner |
Before bed |
|
first choice |
Hercules porridge, boiled eggs, grated carrots with sour cream, herbal tea or compote |
Vegetable soup, boiled rice and fish, a slice of rye bread, fruit jelly |
Cottage cheese casserole with peaches or apricots, apples, kissel |
Ryazhenka |
2nd option |
Boiled eggs, barley, fresh cucumbers, mineral water |
Buckwheat porridge, boiled asparagus, seafood, weak green tea |
Rabbit boiled in sour cream, fresh vegetable salad, compote |
Natural yogurt without additives |
3rd option |
Buckwheat porridge with vegetables, cottage cheese, herbal tea |
Potato soup, lean boiled meat, cut steamed vegetables, fruit juices |
Steamed chicken meatballs, boiled zucchini with vegetables, fruit jelly |
condensed milk |
During the period of exacerbation of the disease, there should be a more stringent diet for prostatitis, the menu is adjusted.
Nutritional recommendations for the prevention of prostatitis
In order not to require medical nutrition for prostatitis, it is worth taking care of the prevention of the disease first.
Follow some tips:
- Cut down on coffee and spicy foods.
- Drink a lot of water.
- Eat fruits, vegetables and other healthy foods to prevent prostatitis.
- Limit the amount of trans fat that can trigger inflammation.
- Do not abuse fatty meats, which are high in cholesterol.
If you choose the right product - the prevention of prostatitis will succeed!
Take care of your health - eat right!